Hey everyone. This show is about physical activity, a topic that always generates so many questions and controversies. Questions like: How much do I need to do? Is there a substitute? (Yeah, I wish)! What supplements should I take? Do I need to eat meat? What should men do? What should women do? The list goes on. I brought out some props to show why a strong handshake is actually one of the best indicators of your biological age, and I also showed that it's possible to be super fit even at 80. I'm so excited to share that our health and education platform at lifespan.com is now live. The mission of the site is simple—it’s to help you and your loved ones live your longest, healthiest life.
How to Exercise to Live Longer
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When you join us at lifespan.com, you'll get early access to Lifespan episodes, a newsletter from me, and updates about the clinical trials, comprehensive show notes, and what I'm particularly excited about is that you'll receive Lifespan Magazine, the world's first longevity magazine written by scientists. We also have Ask-Me-Anything sessions, a book miniseries and movie club, behind-the-scenes content, and much, much more that's coming. I couldn't be more excited. Lifespan connects you directly with the longevity scientists doing the research so you can understand the science and apply it to your life.