5 Things You Can Do to Live Longer

Hey everyone, welcome back to Lifespan. My buddy Dr. Matthew LaPlante is here with me again, and this is the last of three episodes on the almighty hallmarks of aging. We started this series with understanding how to maintain your energy throughout life. Then we looked at how food affects inflammation, blood sugar, and even the microbes in your gut.

If you haven't listened to those episodes, you can always go back. You don't need to listen to them in order. Today we're moving closer to the damage itself and to how our cells respond when that damage starts to build up. What happens to a cell when it gets so old that it stops dividing but refuses to die?