Infertility is a common problem, and millions of couples around the world are seeking solutions to it, ranging from drugs and medical procedures like IVF to Ayurvedic treatments and other natural approaches. For those who want to give natural vitamins and supplements a try before relying on the wonders of modern medicine, here you will find eight of the best vitamins and supplements that are believed to increase fertility:
1. Vitamin E
Vitamin E is one of the most important vitamins for the correct functioning of your body, and it plays a pivotal role in the reproduction process as well. It is believed that a diet poor in Vitamin E can lead to infertility, given the fact that it is essential for improving the function and health of the body’s cells. Vitamin E is also an essential compound found in both the sperm and the ova. In addition to protecting cell membranes against the damaging effects of free radicals, Vitamin E also works as an efficient antioxidant that improves the immune function. An optimal daily intake of Vitamin E can also prevent and reverse anemia, along with various neurological disorders, and it can help those with cystic fibrosis or fibrocystic breast disease.
2. L-Carnitine
L-Carnitine is an essential amino acid that is very important for the natural treatment of infertility, especially among men. The reason why L-Carnitine is strongly related to male fertility is because this amino acid is vital for the formation of sperm cells. L-Carnitine stimulates the natural production of sperm, and the higher the sperm-cell count, the higher the chances for fertilization. Not only does L-Carnitine increases sperm levels, but it also enhances the sperm’s motility and improves the health of the sperm cells. It is believed that this supplement can be particularly efficient for the treatment of age-related infertility in men.
3. Co-Enzyme Q10
For decades, Co-Enzyme Q10 has been advertised as an essential compound for the health and beauty of the skin, making this is a very popular ingredient in many facial creams. The amount of Co-Enzyme Q10 that is naturally produced by the body slowly decreases as we age, and this can also lead to infertility among both men and women. By using Co-Enzyme Q10 supplements, you can significantly increase the sperm count and improve the sperm’s motility, which of course increases the fertility rate. Also, Co-Enzyme Q10 doubles as an efficient and natural antioxidant, fighting the effects of free radicals.
4. Vitamin C
Everybody knows that Vitamin C is extremely good for the body: it is widely used for beauty purposes (as it supports the health of the skin and hair), and it also boosts immune-system function. However, if used in moderate amounts, vitamin C can also increase fertility and improve vital hormone levels. Women who follow a daily treatment with Vitamin C tend to have higher levels of progesterone, a hormone that is crucial for reproduction. Although it is better to get Vitamin C from food sources (just like any other vitamin or mineral), you can try a natural supplement that will be equally efficient. Natural vitamins tend to be digested better and have higher absorption rates, as opposed to synthetic ones.
5. Folic Acid
Folic acid is another supplement that is said to do wonders when it comes to infertility. As you may know, folic acid is a form of Vitamin B that can significantly improve fertility among women. One of the leading causes of female infertility is the lack of sufficient eggs, and folic acid stimulates the ovulation process. However, it is best to consult with your doctor prior to starting a treatment with folic acid in order to make sure there is no risk for birth defects. While an optimal amount of folic acid is absolutely essential for brain development, an inadequate intake of folic acid can affect the health of the baby.
