You eat too much protein before bedtime
Protein needs a lot of energy to be digested, which keeps your alimentation system churning away whereas you are making an attempt to sleep — dangerous combination. It is better to have a lightweight macromolecule snack.
You smoke before sleeping
Smokers identify smoking with rest; however that is an organic compound trick. In truth, smoking may be a stimulant. As long as you smoke before attempting to sleep, you are expected to rouse many times throughout the night as you have drunk a cup of coffee instead.
Your hormones change
Unsteady levels of progesterone and estrogen before or during your period or throughout per menopause can sabotage sleep. You might notice problems, especially waking up during the night, long before you notice having hot flashes.
Your stomach growls
Going to bed with an empty stomach interferes with sleep, hunger stings simply wake you up and various studies suggest that people trying to lose weight may wake up frequently.
Your spouse chops wood
A sawing of snorer can reach 80 decibels, as loud as a blender. Even if you can get to sleep this snoring will likely wane and wax through the night and wake you up during your sleep’s most restful phase.
You sleep with dust mites
You might be sharing your bed with anywhere from 500 to 50 million dust mites and the residue they leave behind can trigger mild to very severe allergies. To reduce allergens, vacuum and dust regularly; use linens that block mites, and replace mattresses which are more than ten years old. Finally, crack the doors and windows. Increasing airflow of your room is one of the most effective ways to cut down on dust mites.
