{"product_id":"what-to-eat-when-to-eat-for-longevity-lifespan-with-dr-david-sinclair-2","title":"What to Eat \u0026 When to Eat for Longevity | Lifespan with Dr. David Sinclair #2","description":"\u003cp\u003eIn this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a \"low energy state,\" which can be induced by a period of fasting, combats aging and promotes health. They also walk through research that points to the benefits of a mostly plant-based diet for slowing aging and offer key insights into when to eat and what to eat to maximize longevity.\u003c\/p\u003e","brand":"Lifespan","offers":[{"title":"Default Title","offer_id":53482620289389,"sku":null,"price":0.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/5809\/0861\/files\/s1e2-thumbnail.webp?v=1784848704","url":"https:\/\/lifespan.com\/products\/what-to-eat-when-to-eat-for-longevity-lifespan-with-dr-david-sinclair-2","provider":"Lifespan","version":"1.0","type":"link"}