Yoga is well-known for encouraging relaxation and improving flexibility, but more and more studies show that the practice offers benefits that go beyond the obvious. Besides easing back pain, yoga can provide help for people suffering from a myriad of…

  There are all kinds of research studies and stories conducted to tell us how to look more beautiful and younger. But instead of scouring the grocery store for every berry or skin-saving product you can get your hands on,…

When it comes to weight loss, it is hard to separate fact from fiction. Sometimes it seems like there are 3 right answers for every question. Well, wonder no more. Read through to find out the truth behind some of…

If a single food was guaranteed to make you instantly happy, stores would have to fight back the feverish shoppers. Even though there are foods that are healthy, and can also act as a natural anti-depressant. Here are the best…

The next time you are looking for ways to get energy, think about alternative ways before you buy energy drinks. Consuming excess amount of everything is harmful and especially this type of drinks. So instead of solely relying on sugar…

Do you spend your night hours staring your PC or watching TV and wasting the most precious time you have for sleep? The next morning you wake up with an ugly headache and banishing under-eye circles and try to solve…

1. Seafood for smooth, clear and glowing skin Most of you have heard that fish can be really good for your overall health. Several types of fish and shellfish can also work wonders for your skin, especially fatty fish and…