It’s important to note that artificially sweetened beverages such as diet soda are not actually weight-loss boosters – they do not speed up the fat-burning process, nor do they have any effect on metabolism, but they contain few or no calories compared with regularly sweetened beverages.
Over the years, numerous studies have been conducted on the topic of diet drinks. They are still highly controversial at the moment, as different studies and trials have revealed different impacts and effects on both weight loss and overall health. One thing is for sure, though: the latest study has shown that drinking artificially sweetened soda can support the weight-loss process.
