Author Archives

Dr. Victor Spencer

6 Things You Do After Eating a Meal That Mess Up Your Metabolism

Dec 10, 2017 0 Dr. Victor Spencer

A lot of people blame their weight gain to slow metabolism and they are not wrong. With bad habits the body takes longer to digest and convert the food into energy. There are many articles out there about how to…

Health

Which Is Healthier – a Low-Fat Diet or a Low-Carb Diet?

Oct 21, 2017 0 Dr. Victor Spencer

We’re always being told that a low-fat diet is healthier for a number of reasons, but often these cited reasons are without any kind of concrete, detailed information to back them up. This is not the case with low-carb diets,…

Health

8 Benefits of Aerobics and Why It’s Still Popular

Oct 21, 2014 0 Dr. Victor Spencer

People these days are more aware of the importance of keeping healthy, and many are choosing to incorporate more exercise into their daily schedules. Of course others choose to diet, but while that is a good practice, too, it hardly…

Lifestyle

7 Signs Your Job Is Killing You

Oct 21, 2014 0 Dr. Victor Spencer

The term ‘job’ generally refers to an economic-based role or position for which one is paid a salary. With that said, it is easy to conclude that many individuals are shackled to their economic roles in an everyday grind in…

Health

New Wrinkle-Reduction Technique for Firmer, Tighter Skin Without Surgery

Oct 21, 2014 0 Dr. Victor Spencer

Surgical facelifts and non-invasive laser procedures designed to eliminate wrinkles and tighten skin are among the most sought-after cosmetic procedures. Given the high demand, beauticians and scientists alike are always looking for ways to perfect wrinkle-reduction techniques, while minimizing discomfort…