5. Eggplant
These shiny and smooth purple veggies are instrumental in giving your skin that equally smooth and radiant appearance. It even has a special anti-ageing component called nasunin, which is responsible for the vegetable’s deep purple color. It’s also this substance that prevent cancer cells from spreading as it reduces the blood supply needed by these cells to multiply. Nasunin is not only powerful in protecting you from cancer, but it has great benefits to your cognitive function, as well. According to researchers, this substance prevents free radicals from entering your brain and damaging neurons that can increase your chances of developing Alzheimer’s Disease.
6. Basil
Fragrant and aromatic, basil is a staple ingredient in most pastas and Asian dishes. Since this herb is rich in antioxidants, particularly eugenol, you can count on its medicinal benefits not only in improving your health, but also your skin’s quality. With the help of eugenol, basil’s key component, cervical cancer cells are prevented from multiplying and causing further damages to your body. Instead of thriving in your system, these cancer cells diminish, thanks to the anti-carcinogenic effects of basil. So, when your overall health is in superb condition, you can expect your skin to look amazing, too.
7. Brussels Sprouts
These vegetables are rich in sulfur compounds that prevent tumor growth by blocking certain enzymes that trigger abnormal growths in your body. Based on scientific studies, eating brussels sprouts give you your daily supply of sulfur compounds. This substance is responsible for minimizing chances of infection, inflammation and rheumatoid arthritis.
8. Red Bell Pepper
Red bell pepper is one of best sources of vitamin C, which is instrumental in enhancing the growth of white blood cells that limit the number of bacteria and germs in your body. With a good supply of vitamin C, you can also strengthen your immune system and make yourself less prone to infections. Furthermore, red bell pepper has been linked with wrinkle-free skin because of its high amounts of vitamin C. It is the same nutrient that stimulates collagen production, which is key to achieving young-looking skin.
Eat your way to an attractive and youthful skin with these anti-ageing and beauty-enhancing vegetables. With these super-foods, you can look younger, stay healthier, and feel more confident about yourself.
