For effective weight gain, the recommended training period is less than one hour per day. With your training time reduced, it is easier to focus and monitor your progression. Never exercise the same muscles two days in a row. Take rest in between two reps.
Get Enough Sleep
A good night’s sleep is another factor that promotes healthy weight gain. Your body needs a sufficient amount of sleep after a good workout. During sleep, your torn and damaged muscle cells repair themselves, and your body prepares itself for the next day’s training session. Moreover, growth hormones are released during sleep. These hormones actually help in promoting muscle mass.
Take Supplements
Mass gainers or weight-gain supplements are your best friend if you are looking to gain weight quicker. They fill you with calories and protein and help to increase muscle mass, which in turn leads to the desired weight gain. Take protein supplements in the form of protein shakes. Remember to go for all-natural supplements.
It’s important to remember that whatever your reason may be for wanting to put on some weight, this process should be approached in a controlled and healthy manner if you want to a see the best results.
