4. Lower Your Blood Pressure
Hypertension is a condition that affects millions of people around the world, and unfortunately it is often ignored due to the fact that it is asymptomatic, which means that it typically has no noticeable signs whatsoever. However, many people neglect their hypertension until it is too late and it has already caused extensive damage to their heart, veins and arteries. Avocados can help lower your blood pressure in a natural and efficient way, since they are very rich in potassium and magnesium – two essential compounds for treating hypertension. As a matter of fact, avocados are richer in these two nutrients than most other fruits, such as bananas or kiwis.
5. Avocados Will Improve Your Blood Flow and Keep Your Brain Healthy
These two aspects are interconnected, since a brain can only be healthy if the blood flows correctly throughout the body. However, impaired blood circulation is very common these days, and avocados can help improve your blood flow, despite being a fatty food that has a high caloric index. This is why avocados are highly recommended for both adults and the elderly, since it can prevent or at least slow down the decline of your cognitive abilities.
6. Avocados Can Reduce the Risk for Breast Cancer
The incidence rate of breast cancer has increased a lot over the past several years, and this is known to be one of the most aggressive types of cancer out there. Fortunately, a balanced diet that includes at least half an avocado per day can reduce the risk for breast cancer, thanks to their high content of monounsaturated oleic fatty acid, vitamin E and lutein. Not only are avocados rich in carotenoids, but they also help your body absorb the carotenoids from other fruits and vegetables. These ‘superfoods’ are also great for preventing prostate cancer, and it is believed they can even be added as part of the treatment scheme for the disease because the tocopherol content in avocados inhibit the growth of androgen-dependent prostate cancer cells, according to a study published in the Journal of Nutritional Biochemistry. The vitamin E also turns off what are known as ‘signaling agents,’ which stimulate the production and reproduction of cancer cells, thus slowing the progression of this potentially fatal disease.
To sum it all up, avocados should become part of your daily diet, regardless of how you choose to consume them. No matter if you eat avocados because of their unique taste or simply because you care about your health and overall well-being, these superfoods will certainly benefit you in the long run. However, you must be careful not to exceed the recommended daily amount of avocados, since these fruits are very fatty and could have the opposite effect in great amounts – especially if consumed for their weight-loss properties and high fiber content.
