Yoga is well-known for encouraging relaxation and improving flexibility, but more and more studies show that the practice offers benefits that go beyond the obvious. Besides easing back pain, yoga can provide help for people suffering from a myriad of other medical conditions. Here are the benefits of yoga everyone should know about.
Better Sleep
With an increasing percentage of the population suffering from varying degrees of insomnia, this benefit of yoga is an often overlooked feature. Doing yoga few times a week helps to calm the nervous system and improve rest.
Helps to fight craving
Keeping off weight can be a bit easier with a regular yoga routine. In a study of 15,000 average-weight adults, people gained 3 fewer pounds annually over the course of 4 years if they followed a routine of half hour of yoga per week. The weight loss might be a result of a closer relationship between body and mind during yoga, helping participants to reduce overeating. Craving generally strikes when your body is tense. with a relaxing session of yoga makes it easier to consider whether or not you really need that extra candy bar.
Improves posture
Because of the fact that yoga strengthens your core, you will soon notice that your posture is improved as you practice it for a few weeks. You will walk with confidence, head held high, shoulder back and tummy in. Good posture is not only healthy, it also help you to stand taller and look more attractive.
Relieves stress
One of the well known benefits of yoga is that, if you practice yoga regularly, your stress levels are reduced. It is a part of the routine that asks you to clear your mind and focus on your breathing and body. As a result, your stress reactions will diminish, even after finishing your class.
Helps to lose weight
Yoga can help you lose weight and keep it off, too if combined with a healthy diet and as part of a regular exercise program. It is not any wonder why so many workout and weight loss DVDs include a yoga segment?
Boosts performance in the bedroom
Spice up your love with yoga poses that focus on body alignment, increase sexual desire and blood flow. Several yoga poses send blood flow directly to the pelvic region, intensifying desire and sensitivity. Moves that require balance and abdominal contraction can strengthen your core because of the focus on pelvic muscles. Whole body awareness, vital to yoga, also boosts self- confidence and makes you more assertive.
Increases muscle tone
In addition to getting and maintaining a healthy weight, yoga can also help you build lean muscle, tone and define existing muscle. This does not mean you will be over huge and buff. You will have a sexy and gorgeous silhouette.
Sharpens mental health
Regular practice of yoga has been suggested to help with concentration and memory and even, in recent researches, it has been proven to help prevent and treat diseases such as Alzheimer’s. Is not it marvelous?
Low impact
Yoga needs a low impact to exercise that is why it is great for you if you have joint trouble. But it still is strenuous. So if you are not sure if you can handle it, ask your doctor first, and of course ease into a beginner’s course.
Keeps balance
If you, like some people, suffer from balance problem, either from inner ear issue or something else, yoga can help with this, too. It is time to begin to think there is nothing yoga can’t help with!
Pain management
Yoga is a victorious weapon in the battle against chronic pain. And, because it is not a drug and is appropriate for almost anyone, it is something considering for anyone who suffers from long-term joint, muscle, or other pain.
Full of energy
Like any other form of workout, regularly doing yoga can provide you with an energy boost in a long term. It definitely is much better than any energy drink wearing you off.
Breathing issues
One of the key benefits of yoga for many people is the fact that it can help address breathing issues, like asthma. If you suffer from asthma or other diseases such as COPD, before you start a yoga regimen talk to your doctor.
